100g of Coconuts contains 487 calories (kcal), 3.3g protein, 65.4g carbs and 22.2g fat.
Negative
per 100 gSugarHigh sugar 56.3 g
0522.545
Saturated fatHigh saturated fat 17.5 g
01.5510
EnergyHigh calorie density 487 kcal
0150400800
ProteinLow protein 3.3 g
014.624.448.7
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
487
kcal
3.3
protein
65.4
carbs
22.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 55%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 487 kcal | |
| Fat | 22.2g | high |
| Saturated | 17.5g | high |
| Carbs | 65.4g | |
| Sugars | 56.3g | high |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconuts?
Coconuts contains 487 kcal per 100g.
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