100g of Lays contains 507 calories (kcal), 6.2g protein, 55.1g carbs and 29.1g fat.
Negative
per 100 gEnergyHigh calorie density 507 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 6.2 g
015.225.450.7
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
507
kcal
6.2
protein
55.1
carbs
29.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 43%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 507 kcal | |
| Fat | 29.1g | high |
| Saturated | 3.6g | moderate |
| Carbs | 55.1g | |
| Sugars | 0.5g | low |
| Fibre | 3.8g | |
| Protein | 6.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Lays?
Lays contains 507 kcal per 100g.
Category
Other Servings
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