100g of Ruffles Jamón contains 525 calories (kcal), 6.5g protein, 49.6g carbs and 32.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 525 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 6.5 g
015.826.352.5
Positive
per 100 gFibreSource of fibre 4.3 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
525
kcal
6.5
protein
49.6
carbs
32.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 38%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 525 kcal | |
| Fat | 32.5g | high |
| Saturated | 3g | moderate |
| Carbs | 49.6g | |
| Sugars | 1.8g | low |
| Fibre | 4.3g | |
| Protein | 6.5g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Ruffles Jamón?
Ruffles Jamón contains 525 kcal per 100g.
Is Ruffles Jamón ultra-processed?
Ruffles Jamón is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredientes y alérgenos: Patatas, grasa vegetal, aroma de jamón [lactosa, potenciadores del sabor (glutamato monosódico, inosinato y guanilato disódicos), sustancias aromatizantes, proteína de soja hidrolizada, queso en polvo, aroma de humo], sal. Sin gluten.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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