100g of Lays contains 500 calories (kcal), 6.6g protein, 53.7g carbs and 27.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 6.6 g
0152550
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
6.6
protein
53.7
carbs
27.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 44%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 27.8g | high |
| Saturated | 3.5g | moderate |
| Carbs | 53.7g | |
| Sugars | 1.8g | low |
| Fibre | 4.8g | |
| Protein | 6.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Lays?
Lays contains 500 kcal per 100g.
Is Lays ultra-processed?
Lays is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Patatas fritas con sabor a pollo asado Ingredientes: Patatas, aceites vegetales (maiz y girasol en proporciones variables), aroma a pollo asado [sal, dextrosa, extracto de levadura, cebolla y ajo en polvo, cdoruro potasico, aromas, colorante (extracto de pimenton), salvia, antioxidante (extracto de romero)].
Other Servings
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