100g of Benefit legumbres chía verduras contains 97 calories (kcal), 4.7g protein, 8g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 4.7 g
02.94.99.7
FibreSource of fibre 5 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
4.7
protein
8.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 22%
Carbs 38%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.5g | low |
| Carbs | 8g | |
| Sugars | 1.8g | low |
| Fibre | 5g | |
| Protein | 4.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Benefit legumbres chía verduras?
Benefit legumbres chía verduras contains 97 kcal per 100g.
Is Benefit legumbres chía verduras ultra-processed?
Benefit legumbres chía verduras is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Legumbres cocidas (64 %) [alubias blancas, urid dal, agua), vegetales (26 %) [tomate, cebolla, pimiento rojo, pimiento verde], quinoa negra cocida (5 %) [quinoa negra, agua], semillas de chía (2 %) (Salvia hispánica), vinagre de arroz, aceite de girasol, sal, zumo de limón, azúcar, ajo molido, especias, lecitina de girasol
Category
Other Servings
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