Benefit cous cous quinoa verduras

by Brillante

200 g

8410184032056 · opf

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100g of Benefit cous cous quinoa verduras contains 177 calories (kcal), 5.5g protein, 23g carbs and 4.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 177 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 5.5 g

05.38.817.7

FibreHigh fibre 10.5 g

03612

SugarLow sugar 4.9 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

177

kcal

5.5

protein

23.0

carbs

4.6

fat

Nutrition Facts per 100g

Protein 14% Carbs 59% Fat 27%

Nutrient	Amount	Level
Energy	177 kcal
Fat	4.6g	moderate
Saturated	1g	low
Carbs	23g
Sugars	4.9g	low
Fibre	10.5g
Protein	5.5g
Salt	0.6g	moderate

Common Questions

How many calories are in Benefit cous cous quinoa verduras?

Benefit cous cous quinoa verduras contains 177 kcal per 100g.

Is Benefit cous cous quinoa verduras ultra-processed?

Benefit cous cous quinoa verduras is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cous cous (71%) (sémola de _trigo_ duro, agua), Quinoa roja (10%) (quinoa roja, agua), Verduras (8%) (zanahoria, cebolla frita (cebolla, aceite de girasol), puerro, _apio_, chirivía), papaya (papaya, azúcar), aceite de oliva virgen, sal, aroma natural de especias, estabilizador: carragenano, zumo de limón, colorante: curcumina.

Allergens

Celery, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (200 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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