100g of Benefit ensalada quinoa y verduras contains 155 calories (kcal), 6.9g protein, 14g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 155 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.9 g
04.67.815.5
FibreHigh fibre 9.1 g
03612
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
155
kcal
6.9
protein
14.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 41%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 155 kcal | |
| Fat | 6g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 14g | |
| Sugars | 2.4g | low |
| Fibre | 9.1g | |
| Protein | 6.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Benefit ensalada quinoa y verduras?
Benefit ensalada quinoa y verduras contains 155 kcal per 100g.
Is Benefit ensalada quinoa y verduras ultra-processed?
Benefit ensalada quinoa y verduras is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Quinoa blanca,quinoa roja (65%), Vegetales (33%) (pepino, maiz, zanahoria, cebolla, olivas verdes, tomate, leche de coco, aceite de girasol, azúcar, sal, albahaca, lecitina de girasol, zumo de lima
Category
Other Servings
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