100g of Benefit arroces quinoa y verdura contains 190 calories (kcal), 5.7g protein, 30g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.7 g
05.79.519
FibreSource of fibre 3.8 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
5.7
protein
30.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 65%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 30g | |
| Sugars | 0.5g | low |
| Fibre | 3.8g | |
| Protein | 5.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Benefit arroces quinoa y verdura?
Benefit arroces quinoa y verdura contains 190 kcal per 100g.
Is Benefit arroces quinoa y verdura ultra-processed?
Benefit arroces quinoa y verdura is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Arroces (56 %) [arroz largo vaporizado, arroz rojo integral, arroz salvaje], Quinoa blanca (17 %), Lentejas (7%), Vegetales (14%) [zanahoria, maíz], aceite de oliva virgen, sal, zumo de limón, hierbas aromáticas, azúcar, lecitina de girasol
Category
Other Servings
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