100g of Quinoa Integral contains 156 calories (kcal), 6.4g protein, 21g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.4 g
04.77.815.6
FibreHigh fibre 8.3 g
03612
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
156
kcal
6.4
protein
21.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 61%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.4g | low |
| Carbs | 21g | |
| Sugars | 0.3g | low |
| Fibre | 8.3g | |
| Protein | 6.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Quinoa Integral?
Quinoa Integral contains 156 kcal per 100g.
Is Quinoa Integral ultra-processed?
Quinoa Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Quinoa integral cocida 98% (quinoa integral, agua), aceite de oliva virgen, sal, lecitina de girasol,
Category
Other Servings
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