100g of Cous cous contains 170 calories (kcal), 6.1g protein, 29g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 170 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.1 g
05.18.517
FibreSource of fibre 3 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
170
kcal
6.1
protein
29.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 170 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.3g | low |
| Carbs | 29g | |
| Sugars | 1.1g | low |
| Fibre | 3g | |
| Protein | 6.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cous cous?
Cous cous contains 170 kcal per 100g.
Is Cous cous ultra-processed?
Cous cous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couscous cocido 97 % (sémola de trigo duro, agua), aceite de girasol, sal marina, especias (0,5 %), emulgente: lecitina de girasol, zumo de limón.
Allergens
Gluten, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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