Quinoa

by SOS

250 g

8410184027779 · opf

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100g of Quinoa contains 361 calories (kcal), 12g protein, 65g carbs and 4.7g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 361 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.818.136.1

FibreHigh fibre 6.9 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.6 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

361

kcal

12.0

protein

65.0

carbs

4.7

fat

Nutrition Facts per 100g

Protein 14% Carbs 74% Fat 12%

Nutrient	Amount	Level
Energy	361 kcal
Fat	4.7g	moderate
Saturated	0.6g	low
Carbs	65g
Sugars	3.6g	low
Fibre	6.9g
Protein	12g
Salt	0.1g	low

Common Questions

How many calories are in Quinoa?

Quinoa contains 361 kcal per 100g.

Is Quinoa ultra-processed?

Quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Quinoa (Chenopodium quinoa).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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