100g of Alubias contains 292 calories (kcal), 21.4g protein, 40g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 292 kcal
0150400800
Positive
per 100 gProteinHigh protein 21.4 g
08.814.629.2
FibreHigh fibre 18.9 g
03618.9
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
292
kcal
21.4
protein
40.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 62%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 40g | |
| Sugars | 2.3g | low |
| Fibre | 18.9g | |
| Protein | 21.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Alubias?
Alubias contains 292 kcal per 100g.
Is Alubias ultra-processed?
Alubias is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Alubia negra.
Category
Other Servings
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