100g of Plain natural yoghourt contains 63 calories (kcal), 3.8g protein, 6.6g carbs and 2.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinHigh protein 3.8 g
01.93.26.3
SugarLow sugar 4.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
3.8
protein
6.6
carbs
2.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 42%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 2.4g | low |
| Saturated | 1.7g | moderate |
| Carbs | 6.6g | |
| Sugars | 4.7g | low |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Plain natural yoghourt?
Plain natural yoghourt contains 63 kcal per 100g.
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