100g of yogurt original contains 90 calories (kcal), 3g protein, 14g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
SugarSome sugar 12 g
0522.545
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 3 g
02.74.59
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
3.0
protein
14.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 2g | low |
| Saturated | 1.5g | low |
| Carbs | 14g | |
| Sugars | 12g | moderate |
| Fibre | 1g | |
| Protein | 3g | |
| Salt | 2g | high |
Common Questions
How many calories are in yogurt original?
yogurt original contains 90 kcal per 100g.
Is yogurt original ultra-processed?
yogurt original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasteurized semi-skimmed milk, sugar, modified starch, beef gelatin, milk proteins, flavors, colors, carmines, lactic cultures
Category
Other Servings
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