100g of Sardines contains 200 calories (kcal), 23g protein, 7.3g carbs and 12g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 200 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23 g
061023
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
200
kcal
23.0
protein
7.3
carbs
12.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 13%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 200 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 7.3g | |
| Sugars | 2.2g | low |
| Fibre | 0g | |
| Protein | 23g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 200 kcal per 100g.
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