Sardine

by Isabel

125 g

8410111003838 · opf

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100g of Sardine contains 155 calories (kcal), 17g protein, 2.4g carbs and 8.8g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2 g

00.31.53

Saturated fatSome saturated fat 1.9 g

01.5510

EnergyModerate calorie density 155 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 17 g

04.67.817

SugarLow sugar 1.9 g

0522.545

Calculate by serving size

Quantity

Serving

155

kcal

17.0

protein

2.4

carbs

8.8

fat

Nutrition Facts per 100g

Protein 43% Carbs 7% Fat 50%

Nutrient	Amount	Level
Energy	155 kcal
Fat	8.8g	moderate
Saturated	1.9g	moderate
Carbs	2.4g
Sugars	1.9g	low
Fibre	?
Protein	17g
Salt	2g	high

Common Questions

How many calories are in Sardine?

Sardine contains 155 kcal per 100g.

Is Sardine ultra-processed?

Sardine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sardine, pomodoro (23%), olio di girasole, zucchero, sale e aroma naturale. Peso netto: 125 g Peso sgocciolato: 90 g

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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