Bonito
8410102104032 · opf
100g of Bonito contains 233 calories (kcal), 24.9g protein, 0g carbs and 14g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinHigh protein 24.9 g
0711.724.9
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
233
kcal
24.9
protein
0.0
carbs
13.9
fat
Nutrition Facts per 100g
Protein 44%
Carbs 0%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 14g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 24.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Bonito?
Bonito contains 233 kcal per 100g.
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