100g of Eko contains 343 calories (kcal), 5.7g protein, 73.7g carbs and 0.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
EnergyModerate calorie density 343 kcal
0150400800
ProteinLow protein 5.7 g
010.317.234.3
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
343
kcal
5.7
protein
73.7
carbs
0.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 92%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 73.7g | |
| Sugars | 5.5g | moderate |
| Fibre | ? | |
| Protein | 5.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Eko?
Eko contains 343 kcal per 100g.
Is Eko ultra-processed?
Eko is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Extracto de cereales (78,8%) (_cebada_, malta de _cebada_, _centeno_), achicoria (19,7%), aroma natural, corrector de acidez (E525)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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