100g of Soles contains 467 calories (kcal), 5.9g protein, 49g carbs and 27g fat.
Negative
per 100 gSaturated fatHigh saturated fat 15 g
01.5510
EnergyHigh calorie density 467 kcal
0150400800
SugarSome sugar 19 g
0522.545
ProteinLow protein 5.9 g
01423.446.7
FibreLow fibre 2.8 g
03612
Calculate by serving size
Quantity
Serving
467
kcal
5.9
protein
49.0
carbs
27.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 42%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 27g | high |
| Saturated | 15g | high |
| Carbs | 49g | |
| Sugars | 19g | moderate |
| Fibre | 2.8g | |
| Protein | 5.9g | |
| Salt | ? |
Common Questions
How many calories are in Soles?
Soles contains 467 kcal per 100g.
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