100g of Soles contains 436 calories (kcal), 5.3g protein, 51g carbs and 23g fat.
Negative
per 100 gSugarHigh sugar 23 g
0522.545
Saturated fatHigh saturated fat 7 g
01.5510
EnergyHigh calorie density 436 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 5.3 g
013.121.843.6
FibreLow fibre 1.9 g
03612
Calculate by serving size
Quantity
Serving
436
kcal
5.3
protein
51.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 47%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 23g | high |
| Saturated | 7g | high |
| Carbs | 51g | |
| Sugars | 23g | high |
| Fibre | 1.9g | |
| Protein | 5.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Soles?
Soles contains 436 kcal per 100g.
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