100g of Pan integral contains 252 calories (kcal), 9.2g protein, 42g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 252 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.2 g
07.612.625.2
FibreHigh fibre 6.3 g
03612
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
252
kcal
9.2
protein
42.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 71%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.8g | low |
| Carbs | 42g | |
| Sugars | 4.5g | low |
| Fibre | 6.3g | |
| Protein | 9.2g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Pan integral?
Pan integral contains 252 kcal per 100g.
Is Pan integral ultra-processed?
Pan integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, water, yeast, sunflower oil, salt, bean flour, oat fiber, emulsifier: E-481, preservatives: E-282 and E-200, flour treatment agent: E-412, ascorbic acid, flavoring
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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