100g of Pan de centeno contains 255 calories (kcal), 9.4g protein, 44.7g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 255 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
07.712.825.5
FibreSource of fibre 4.9 g
03612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
255
kcal
9.4
protein
44.7
carbs
3.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 73%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 44.7g | |
| Sugars | 4g | low |
| Fibre | 4.9g | |
| Protein | 9.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pan de centeno?
Pan de centeno contains 255 kcal per 100g.
Is Pan de centeno ultra-processed?
Pan de centeno is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de _trigo_, agua, harina de _centeno_ integral, levadura, aceite de girasol, azúcar, sal, harina de _cebada_ malteada, _gluten_ de _trigo_, conservadores (E282, E200), copos de avena, semillas de girasol, _semillas de sésamo_, mijo pelado, semillas de calabaza, harina de _centeno_ tostado, agente de tratamiento de la harina (ácido ascórbico) aroma.
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Español