100g of Fibre one salted caramel squares contains 362 calories (kcal), 4.2g protein, 49.3g carbs and 11.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.1 g
0522.545
Saturated fatHigh saturated fat 7.3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 362 kcal
0150400800
ProteinLow protein 4.2 g
010.918.136.2
Positive
per 100 gFibreHigh fibre 21.3 g
03621.3
Calculate by serving size
Quantity
Serving
362
kcal
4.2
protein
49.3
carbs
11.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 62%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 7.3g | high |
| Carbs | 49.3g | |
| Sugars | 23.1g | high |
| Fibre | 21.3g | |
| Protein | 4.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Fibre one salted caramel squares?
Fibre one salted caramel squares contains 362 kcal per 100g.
Is Fibre one salted caramel squares ultra-processed?
Fibre one salted caramel squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oligofructose, wheat flour, salted caramel flavour pieces (oligofructose, vegetable fats (palm, shea), sugar, whole milk powder, caramel powder (sugar, skimmed milk powder), cocoa mass, salt, emulsifier (soy lecithin), flavouring, colour (paprika extract)), wheat fibre, vegetable fats and oils (palm, sunflower, shea), fructose, sugar, humectant (glycerol), molasses, water, egg white powder, raising agents (diphosphates, sodium bicarbonate), flavourings, salt, whole milk powder, caramel powder (sugar, skimmed milk powder), thickeners (locust bean gum, xanthan gum), cocoa mass, emulsifier (soy lecithin), colour (paprika extract), antioxidant (tocopherol-rich extract), for allergens, see ingredients in bold, may contain tree nuts, made for general mills international sàrl, switzerland, general mills uk, po box 363, uxbridge, ub8 1yt, uk, general mills san adrián slu, iolígono industrial fase iii, término sansande, 31570 san adrián, navarra, spain, © general mills 1 bar for uk only suitable
Category
Other Servings
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