Nature valley crunchy oats and dark chocolate

by Nature Valley
42 g e
8410076800510 · opf
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100g of Nature valley crunchy oats and dark chocolate contains 474 calories (kcal), 8.8g protein, 69g carbs and 19.8g fat.

Cereal bar

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 26.8 g
EnergyHigh calorie density 474 kcal
Saturated fatSome saturated fat 3.4 g
SaltSome salt 0.7 g
ProteinLow protein 8.8 g

Positive

per 100 g
FibreHigh fibre 6.5 g

Calculate by serving size

Quantity
Serving
474
kcal
8.8
protein
69.0
carbs
19.8
fat

Nutrition Facts per 100g

Protein 7% Carbs 57% Fat 36%
NutrientAmountLevel
Energy474 kcal
Fat19.8ghigh
Saturated3.4gmoderate
Carbs69g
Sugars26.8ghigh
Fibre6.5g
Protein8.8g
Salt0.7gmoderate

Common Questions

How many calories are in Nature valley crunchy oats and dark chocolate?
Nature valley crunchy oats and dark chocolate contains 474 kcal per 100g.
Is Nature valley crunchy oats and dark chocolate ultra-processed?
Nature valley crunchy oats and dark chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain rolled oats 55%, sugar, sunflower oil, dark chocolate pieces 8% (cocoa mass, sugar, emulsifier ( soy lecithin), natural vanilla flavouring), fat reduced cocoa, honey, salt, molasses, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), natural flavouring

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Cereal bar

Other Servings

100g 1 serving (1 serving (42 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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