100g of Oaty & Crispy Cocoa contains 387 calories (kcal), 7.4g protein, 67g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16.5 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 387 kcal
0150400800
ProteinLow protein 7.4 g
011.619.338.7
Positive
per 100 gFibreHigh fibre 9.1 g
03612
Calculate by serving size
Quantity
Serving
387
kcal
7.4
protein
67.0
carbs
8.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 72%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 387 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 67g | |
| Sugars | 16.5g | moderate |
| Fibre | 9.1g | |
| Protein | 7.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Oaty & Crispy Cocoa?
Oaty & Crispy Cocoa contains 387 kcal per 100g.
Is Oaty & Crispy Cocoa ultra-processed?
Oaty & Crispy Cocoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats (39%), glucose syrup, wheat flour, sugar, rice flour, chicory root extract, milk chocolate drops (4.5%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (lecithin (soy)), natural vanilla flavouring), humectant (glycerol), fat-reduced cocoa powder (2.9%), fructose, vegetable oils (rapeseed, sunflower), emulsifier (lecithins), maltodextrin, natural flavouring (milk), dextrose, whole milk powder, honey, salt, antioxidant (tocopherol-rich extract). For allergens, see ingredients in bold. May contain peanuts and tree nuts. 'Nature Valley™ OATY & CRISPY Cocca has at least 30% less sugar than breakfast and cereal bars with a similar flavour, September 2023. Best before date see bottom of the carton.
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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