100g of Fruit and nut contains 410 calories (kcal), 8.4g protein, 61g carbs and 12.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 410 kcal
0150400800
SugarSome sugar 21 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
ProteinLow protein 8.4 g
012.320.541
Positive
per 100 gFibreHigh fibre 9 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
410
kcal
8.4
protein
61.0
carbs
12.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 62%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 61g | |
| Sugars | 21g | moderate |
| Fibre | 9g | |
| Protein | 8.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Fruit and nut?
Fruit and nut contains 410 kcal per 100g.
Is Fruit and nut ultra-processed?
Fruit and nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Copos de avena integral (26%), jarabe de glucosa, cacahuetes tostados (8%), azúcar, almendras (7%), uvas pasas (6%), trocitos de arándanos rojos (5%), harina de trigo, harina de arroz, aceites vegetales (girasol, nabina, algodón en proporciones variables), humectante (glicerina), oligofructosa, fructosa, emulgente (lecitinas), dextrosa, aromas naturales (contiene leche), sal, corrector de acidez (ácido cítrico), miel, antioxidante (extracto rico en tocoferoles).
Category
Other Servings
Related lists
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