100g of Nature Valley Sweet & Salty Nut 4pk contains 485 calories (kcal), 12.1g protein, 47.8g carbs and 25.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.2 g
01.5510
EnergyHigh calorie density 485 kcal
0150400800
SugarSome sugar 21.9 g
0522.545
SaltSome salt 1 g
00.31.53
ProteinLow protein 12.1 g
014.524.348.5
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Calculate by serving size
Quantity
Serving
485
kcal
12.1
protein
47.8
carbs
25.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 41%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 485 kcal | |
| Fat | 25.7g | high |
| Saturated | 7.2g | high |
| Carbs | 47.8g | |
| Sugars | 21.9g | moderate |
| Fibre | 7.1g | |
| Protein | 12.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Nature Valley Sweet & Salty Nut 4pk?
Nature Valley Sweet & Salty Nut 4pk contains 485 kcal per 100g.
Is Nature Valley Sweet & Salty Nut 4pk ultra-processed?
Nature Valley Sweet & Salty Nut 4pk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Roasted peanuts (28%), whole grain rolled oats (13%), chicory root extract, glucose syrup, wheat flour, sugar, vegetable fats (palm, shea), maltodextrin, peanut butter (3%), fructose, sunflower oil, rice flour, whey powder (milk), lactose (milk), humectant (glycerol), salt, emulsifiers (sunflower lecithin, soy lecithin), partially defatted peanut flour, skimmed milk powder, natural flavourings (contains milk), dextrose, wheat germ, antioxidant (tocopherol-rich extract), honey. For allergens, see ingredients in bold. May contain tree nuts. Contains 4 portions.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
