100g of Canadian Maple Syrup contains 464 calories (kcal), 8.7g protein, 61.5g carbs and 19.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.8 g
0522.545
EnergyHigh calorie density 464 kcal
0150400800
Saturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 8.7 g
013.923.246.4
Positive
per 100 gFibreHigh fibre 7 g
03612
Calculate by serving size
Quantity
Serving
464
kcal
8.7
protein
61.5
carbs
19.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 53%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 19.8g | high |
| Saturated | 3.4g | moderate |
| Carbs | 61.5g | |
| Sugars | 26.8g | high |
| Fibre | 7g | |
| Protein | 8.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Canadian Maple Syrup?
Canadian Maple Syrup contains 464 kcal per 100g.
Is Canadian Maple Syrup ultra-processed?
Canadian Maple Syrup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain rolled oats (60%), sugar, vegetable oils (sunflower, rapeseed in varying proportions), canadian maple syrup (2%), honey, natural flavouring, salt, emulsifier (lecithins), raising agent (sodium bicarbonate), molasses,
Category
Other Servings
Related lists
English
Français