100g of Nature valley crunchy contains 479 calories (kcal), 10.2g protein, 59.8g carbs and 20.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.6 g
0522.545
EnergyHigh calorie density 479 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 10.2 g
014.42447.9
Positive
per 100 gFibreHigh fibre 6.6 g
03612
Calculate by serving size
Quantity
Serving
479
kcal
10.2
protein
59.8
carbs
20.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 51%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 20.7g | high |
| Saturated | 2.4g | moderate |
| Carbs | 59.8g | |
| Sugars | 25.6g | high |
| Fibre | 6.6g | |
| Protein | 10.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Nature valley crunchy?
Nature valley crunchy contains 479 kcal per 100g.
Is Nature valley crunchy ultra-processed?
Nature valley crunchy is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avoine complète (56%), sucre, huile de tournesol, beurre de cacahuètes (8%) (cacahuète, sel), morceaux de cacahuètes (2%), mélasse, miel. sel, poudre à lever: bicarbonate de sodium; émulsifiant: lécithine de tournesol.
Category
Other Servings
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