Crunchy Oats & Berries

by Nature Valley
250 g (6 x 42 g)
8410076601162 · opf
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100g of Crunchy Oats & Berries contains 453 calories (kcal), 7.4g protein, 65g carbs and 16.9g fat.

Cereal bar

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 30.2 g
EnergyHigh calorie density 453 kcal
Saturated fatSome saturated fat 2.7 g
SaltSome salt 0.7 g
ProteinLow protein 7.4 g

Positive

per 100 g
FibreHigh fibre 6.1 g

Calculate by serving size

Quantity
Serving
453
kcal
7.4
protein
65.0
carbs
16.9
fat

Nutrition Facts per 100g

Protein 7% Carbs 59% Fat 34%
NutrientAmountLevel
Energy453 kcal
Fat16.9gmoderate
Saturated2.7gmoderate
Carbs65g
Sugars30.2ghigh
Fibre6.1g
Protein7.4g
Salt0.7gmoderate

Common Questions

How many calories are in Crunchy Oats & Berries?
Crunchy Oats & Berries contains 453 kcal per 100g.
Is Crunchy Oats & Berries ultra-processed?
Crunchy Oats & Berries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Rolled Oats (57%)(gluten), Sugar, Vegetable oil (sunflower seed), Cranberry pieces (7%) (Cranberries (60%), Sugar, Vegetable oil(sunflower seed)), Honey, Fruit Puree (0,7%) (Strawberry, Blueberry, Blackberry, Raspberry, Sugar), Salt, Molasses, Flavouring, Emulsifier (Sunflower Lecithin) (E322), Raising Agent (sodium bicarbonate)(E500).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Cereal bar

Other Servings

100g 1 serving (42 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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