100g of Crunchy coconut contains 470 calories (kcal), 8.2g protein, 60.7g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.1 g
0522.545
EnergyHigh calorie density 470 kcal
0150400800
Saturated fatSome saturated fat 4.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 8.2 g
014.123.547
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Calculate by serving size
Quantity
Serving
470
kcal
8.2
protein
60.7
carbs
20.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 53%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 470 kcal | |
| Fat | 20g | high |
| Saturated | 4.7g | moderate |
| Carbs | 60.7g | |
| Sugars | 26.1g | high |
| Fibre | 7.1g | |
| Protein | 8.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Crunchy coconut?
Crunchy coconut contains 470 kcal per 100g.
Is Crunchy coconut ultra-processed?
Crunchy coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rolled oats (57%), sugar, sunflower oil, grated coconut (4%),honey, salt , molasses , natural flavouring, emulsifier: sunflower lecithin , raising agent : sodium bicarbonate
Category
Other Servings
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