Crunchy Oats & Dark Chocolate

by Nature Valley
5x84g
8410076600479 · opf
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100g of Crunchy Oats & Dark Chocolate contains 474 calories (kcal), 8.8g protein, 69g carbs and 19.8g fat.

Cereal bar

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 26.9 g
EnergyHigh calorie density 474 kcal
Saturated fatSome saturated fat 3.3 g
SaltSome salt 0.6 g
ProteinLow protein 8.8 g

Positive

per 100 g
FibreHigh fibre 6.9 g

Calculate by serving size

Quantity
Serving
474
kcal
8.8
protein
69.0
carbs
19.8
fat

Nutrition Facts per 100g

Protein 7% Carbs 57% Fat 36%
NutrientAmountLevel
Energy474 kcal
Fat19.8ghigh
Saturated3.3gmoderate
Carbs69g
Sugars26.9ghigh
Fibre6.9g
Protein8.8g
Salt0.6gmoderate

Common Questions

How many calories are in Crunchy Oats & Dark Chocolate?
Crunchy Oats & Dark Chocolate contains 474 kcal per 100g.
Is Crunchy Oats & Dark Chocolate ultra-processed?
Crunchy Oats & Dark Chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain rolled oats (55%), sugar, sunflower oil, dark chocolate pieces (8%)(cocoa mass, sugar, emulsifier: soy lecithin, natural vanilla flavouring), fat reduced cocoa, honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring,

Allergens

Soya
As declared on the label — always check the packaging.

Category

Cereal bar

Other Servings

100g 1 serving (2 Bars (42 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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