Guacamole

by Haugen - gruppen as
320 g
8410076420107 · opf
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100g of Guacamole contains 100 calories (kcal), 1.8g protein, 10.3g carbs and 5.1g fat.

Savoury spread

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.8 g
SaltSome salt 0.8 g
ProteinLow protein 1.8 g

Positive

per 100 g
SugarLow sugar 3.7 g
EnergyLow calorie density 100 kcal

Calculate by serving size

Quantity
Serving
100
kcal
1.8
protein
10.3
carbs
5.1
fat

Nutrition Facts per 100g

Protein 8% Carbs 43% Fat 49%
NutrientAmountLevel
Energy100 kcal
Fat5.1gmoderate
Saturated1.8gmoderate
Carbs10.3g
Sugars3.7glow
Fibre?
Protein1.8g
Salt0.8gmoderate

Common Questions

How many calories are in Guacamole?
Guacamole contains 100 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Vann, avokado (14%), tomater (10%), løk (7%), hvetemel, kremost, fløte, modifisert maisstivelse, rapsolje, potetflak (sulfitter), hvitløkspuré, myseekstrakt/valleekstrakt (melk), salt, krydder, limesaft konsentrat(sulfitter), mysepulver/vallepulver (melk), sukker, tørket glukosesirup, surhetsregulerende middel: glucono-delta-lactone, sitronsyre, tørket jalapeñopepper, urter, druesukker, antioksidant: askorbinsyre, fargestoff: kobber complex klorofyll, lutein; gjærekstrakt, kaseinat (melk), hvitløkpulver

Category

Savoury spread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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