Cous cous

by Gallo

500 g

8410069000019 · opf

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100g of Cous cous contains 365 calories (kcal), 12g protein, 69g carbs and 1.8g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 365 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.918.336.5

FibreSource of fibre 4.2 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.1 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

365

kcal

12.0

protein

69.0

carbs

1.8

fat

Nutrition Facts per 100g

Protein 14% Carbs 81% Fat 5%

Nutrient	Amount	Level
Energy	365 kcal
Fat	1.8g	low
Saturated	0.4g	low
Carbs	69g
Sugars	2.1g	low
Fibre	4.2g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Cous cous?

Cous cous contains 365 kcal per 100g.

Is Cous cous ultra-processed?

Cous cous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

sémola de _trigo_ duro

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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