Merluza con espinacas, tomate y arroz

300 g

8410063086910 · opf

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100g of Merluza con espinacas, tomate y arroz contains 144 calories (kcal), 5.4g protein, 12.7g carbs and 7.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 1.4 g

03612

Positive

per 100 g

ProteinSource of protein 5.4 g

04.37.214.4

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0.3 g

00.31.53

EnergyLow calorie density 144 kcal

0150400800

Calculate by serving size

Quantity

Serving

144

kcal

5.4

protein

12.7

carbs

7.6

fat

Nutrition Facts per 100g

Protein 15% Carbs 36% Fat 49%

Nutrient	Amount	Level
Energy	144 kcal
Fat	7.6g	moderate
Saturated	1.2g	low
Carbs	12.7g
Sugars	0.2g	low
Fibre	1.4g
Protein	5.4g
Salt	0.3g	low

Common Questions

How many calories are in Merluza con espinacas, tomate y arroz?

Merluza con espinacas, tomate y arroz contains 144 kcal per 100g.

Is Merluza con espinacas, tomate y arroz ultra-processed?

Merluza con espinacas, tomate y arroz is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Arroz blanco (36,5%), merluza (27%), espinaca (20%), aceite de oliva, arroz salvaje (5%), tomate seco (1%), sal, sazonador (Dextrina de maiz, ajo, almidón de maíz, cebolla, sal, aceite de oliva al ajo (aceite de oliva y ajo), aroma natural de ajo, perejil y pimienta negra).

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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