100g of Tiras do Mar contains 239 calories (kcal), 7.3g protein, 25.3g carbs and 11.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 7.3 g
07.21223.9
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
7.3
protein
25.3
carbs
11.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 43%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 25.3g | |
| Sugars | 1.7g | low |
| Fibre | 1.7g | |
| Protein | 7.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Tiras do Mar?
Tiras do Mar contains 239 kcal per 100g.
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