100g of Merluza a la romana contains 123 calories (kcal), 11.7g protein, 7.9g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 11.7 g
03.76.212.3
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
11.7
protein
7.9
carbs
5.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 26%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 7.9g | |
| Sugars | 1g | low |
| Fibre | 1.9g | |
| Protein | 11.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Merluza a la romana?
Merluza a la romana contains 123 kcal per 100g.
Is Merluza a la romana ultra-processed?
Merluza a la romana is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Merluza (pescado) (75%), harina de trigo (gluten), agua, aceite de girasol, huevo entero en polvo, sal, azúcar, dextrosa de maíz, almidón de trigo (gluten), espesantes (E 415 goma xantana, E 412 goma guar), almidón modificado de maíz y levadura. Puede contener: Crustáceos, Leche, Moluscos
Allergens
Fish, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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