100g of Merluza empanada contains 210 calories (kcal), 9.4g protein, 20.8g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 9.4 g
06.310.521
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
210
kcal
9.4
protein
20.8
carbs
9.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 41%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 20.8g | |
| Sugars | 2.5g | low |
| Fibre | 2g | |
| Protein | 9.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Merluza empanada?
Merluza empanada contains 210 kcal per 100g.
Is Merluza empanada ultra-processed?
Merluza empanada is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredientes Merluza (56%), harina de trigo, Aceite(s) vegetal(es): ver lote [G (Girasol), N (Nabina)], agua, almidón modificado de maíz, almidón de trigo, azúcar, dextrosa de maíz, sal, levadura, albúmina de huevo, gasificante (difosfatos y carbonatos de sodio), espesante (carragenanos y goma guar), ajo en polvo, colorante (riboflavina), extracto de especias (pimentón y cúrcuma) y aroma de limón, Puede contener: Crustáceos, Leche, Moluscos, INFORMACIÓN Por 100 g horno Por 100 g congelado Por 100 g frito Ingesta de referencia* /airfrier NUTRICIONAL 881 kJ 1,056 kJ 924 kJ
Category
Other Servings
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