100g of Jambon Serrano Gran Reserva contains 234 calories (kcal), 30g protein, 1.5g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.2 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 234 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
0711.730
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
234
kcal
30.0
protein
1.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 51%
Carbs 3%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 12g | moderate |
| Saturated | 4g | moderate |
| Carbs | 1.5g | |
| Sugars | 1.5g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 5.2g | high |
Common Questions
How many calories are in Jambon Serrano Gran Reserva?
Jambon Serrano Gran Reserva contains 234 kcal per 100g.
Is Jambon Serrano Gran Reserva ultra-processed?
Jambon Serrano Gran Reserva is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, dextrose et conservateurs (nitrite de sodium, nitrate de potassium)
Category
Other Servings
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