100g of Lomo espagnol contains 177 calories (kcal), 33g protein, 1.7g carbs and 4.2g fat.
Negative
per 100 gSaltHigh salt 4.4 g
00.31.53
EnergyModerate calorie density 177 kcal
0150400800
Positive
per 100 gProteinHigh protein 33 g
05.38.833
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
177
kcal
33.0
protein
1.7
carbs
4.2
fat
Nutrition Facts per 100g
Protein 75%
Carbs 4%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 1.5g | low |
| Carbs | 1.7g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 33g | |
| Salt | 4.4g | high |
Common Questions
How many calories are in Lomo espagnol?
Lomo espagnol contains 177 kcal per 100g.
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