Spanish Serrano Ham

by Espuña

25 g

8410060685307 · opf

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100g of Spanish Serrano Ham contains 234 calories (kcal), 30g protein, 1.5g carbs and 12g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 5.2 g

00.31.53

Saturated fatSome saturated fat 4 g

01.5510

EnergyModerate calorie density 234 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 30 g

0711.730

SugarLow sugar 1.5 g

0522.545

Calculate by serving size

Quantity

Serving

234

kcal

30.0

protein

1.5

carbs

12.0

fat

Nutrition Facts per 100g

Protein 51% Carbs 3% Fat 46%

Nutrient	Amount	Level
Energy	234 kcal
Fat	12g	moderate
Saturated	4g	moderate
Carbs	1.5g
Sugars	1.5g	low
Fibre	0g
Protein	30g
Salt	5.2g	high

Common Questions

How many calories are in Spanish Serrano Ham?

Spanish Serrano Ham contains 234 kcal per 100g.

Is Spanish Serrano Ham ultra-processed?

Spanish Serrano Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork ham, salt, dextrose and perservatives (E250, E252).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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