100g of Espuna jambon serrano espagnol 10 tranches contains 234 calories (kcal), 30g protein, 1.5g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.1 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 234 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
0711.730
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
234
kcal
30.0
protein
1.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 51%
Carbs 3%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 12g | moderate |
| Saturated | 4g | moderate |
| Carbs | 1.5g | |
| Sugars | 1.5g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 5.1g | high |
Common Questions
How many calories are in Espuna jambon serrano espagnol 10 tranches?
Espuna jambon serrano espagnol 10 tranches contains 234 kcal per 100g.
Is Espuna jambon serrano espagnol 10 tranches ultra-processed?
Espuna jambon serrano espagnol 10 tranches is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
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Category
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