100g of Tapas essentials contains 268 calories (kcal), 17g protein, 9g carbs and 17g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.6 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
0813.426.8
FibreSource of fibre 5.7 g
03612
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
268
kcal
17.0
protein
9.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 14%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 17g | moderate |
| Saturated | 5.6g | high |
| Carbs | 9g | |
| Sugars | 2.1g | low |
| Fibre | 5.7g | |
| Protein | 17g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Tapas essentials?
Tapas essentials contains 268 kcal per 100g.
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