Jambon sec

by Espuña, L'Aubiétaine, Sarl Exploitation Aubietaine

40g

8410060382800 · opf

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100g of Jambon sec contains 234 calories (kcal), 30g protein, 1.5g carbs and 12g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 5.2 g

00.31.53

EnergyModerate calorie density 234 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 30 g

0711.730

SugarLow sugar 1.5 g

0522.545

Calculate by serving size

Quantity

Serving

234

kcal

30.0

protein

1.5

carbs

12.0

fat

Nutrition Facts per 100g

Protein 51% Carbs 3% Fat 46%

Nutrient	Amount	Level
Energy	234 kcal
Fat	12g	moderate
Saturated	?
Carbs	1.5g
Sugars	1.5g	low
Fibre	?
Protein	30g
Salt	5.2g	high

Common Questions

How many calories are in Jambon sec?

Jambon sec contains 234 kcal per 100g.

Is Jambon sec ultra-processed?

Jambon sec is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Jambon de porc, sel, stabilisant (lactate de potassium) et conservateurs (nitrite de sodium, nitrate de potassium).

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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