100g of Avena contains 58 calories (kcal), 3.8g protein, 8.6g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 3.8 g
01.72.95.8
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
3.8
protein
8.6
carbs
0.7
fat
Nutrition Facts per 100g
Protein 27%
Carbs 62%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.3g | low |
| Carbs | 8.6g | |
| Sugars | 4.9g | low |
| Fibre | 0.8g | |
| Protein | 3.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Avena?
Avena contains 58 kcal per 100g.
Is Avena ultra-processed?
Avena is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oatmeal 34% (25% soluble whole oat flakes, oatmeal), corn maltodextrin, natural degreased cocoa (25%), kola-malted cereal cream (wheat flour, barley malt extract, natural aroma: cola nut extract), mineral salts (calcium and forstoro), emulgent (soy lecithin), flavors, sweeteners (sucralose, acesulfame), salt, vitamins (b6, thiamine, folic acid, b12),
Allergens
Gluten, Tree nuts, Soya, Avena
As declared on the label — always check the packaging.
Category
Other Servings
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