Batata/Boniato

by Hacendado

750 g

8402001042041 · opf

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100g of Batata/Boniato contains 163 calories (kcal), 1.6g protein, 26g carbs and 5g fat.

Fresh vegetables

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 9.5 g

0522.545

EnergyModerate calorie density 163 kcal

0150400800

ProteinLow protein 1.6 g

04.98.216.3

Positive

per 100 g

FibreSource of fibre 3.2 g

03612

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

163

kcal

1.6

protein

26.0

carbs

5.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 67% Fat 29%

Nutrient	Amount	Level
Energy	163 kcal
Fat	5g	moderate
Saturated	0.5g	low
Carbs	26g
Sugars	9.5g	moderate
Fibre	3.2g
Protein	1.6g
Salt	0.3g	low

Common Questions

How many calories are in Batata/Boniato?

Batata/Boniato contains 163 kcal per 100g.

Is Batata/Boniato ultra-processed?

Batata/Boniato is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Batata (86,4%), Aceite de girasol (5,0%), Almidón de patata modificado, Almidón de patata, Harina de arroz, Dextrina, Sal, Gasificante: Bicarbonato de sodio, Gasificante: Difosfato disódico, Extracto de pimentón, Espesante: Xantano chicle.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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