100g of Massa espirais contains 351 calories (kcal), 13g protein, 70g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.517.635.1
FibreSource of fibre 3.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
351
kcal
13.0
protein
70.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 70g | |
| Sugars | 3.3g | low |
| Fibre | 3.4g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Massa espirais?
Massa espirais contains 351 kcal per 100g.
Is Massa espirais ultra-processed?
Massa espirais is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Sêmola de trigo-duro.
Category
Other Servings
Related lists
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