Organic pitted dates

1 kg
83143663 · opf
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100g of Organic pitted dates contains 300 calories (kcal), 2.5g protein, 70g carbs and 0g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 65 g
EnergyModerate calorie density 300 kcal
ProteinLow protein 2.5 g

Positive

per 100 g
FibreHigh fibre 10 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
300
kcal
2.5
protein
70.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy300 kcal
Fat0glow
Saturated0glow
Carbs70g
Sugars65ghigh
Fibre10g
Protein2.5g
Salt0glow

Common Questions

How many calories are in Organic pitted dates?
Organic pitted dates contains 300 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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