100g of Barra espelta contains 304 calories (kcal), 12g protein, 54.7g carbs and 2.5g fat.
Negative
per 100 gSugarSome sugar 6 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.115.230.4
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
304
kcal
12.0
protein
54.7
carbs
2.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 75%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 54.7g | |
| Sugars | 6g | moderate |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Barra espelta?
Barra espelta contains 304 kcal per 100g.
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