100g of Yogurt contains 145 calories (kcal), 4.2g protein, 16g carbs and 6.6g fat.
Negative
per 100 gSugarSome sugar 16 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
ProteinLow protein 4.2 g
04.37.314.5
FibreLow fibre 1 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.2
protein
16.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 46%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 16g | |
| Sugars | 16g | moderate |
| Fibre | 1g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 145 kcal per 100g.
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